This program helps to reduce stress and boost the immune system by eating foods that are healthy for you. When this is combined with physical exercises and relaxation activities, the diet contributes to muscle growth and increases your metabolism. It is a highly effective, 12 week, life-changing program that works.
This diet helps to change lifestyles through exercise and gives a good understanding of nutrition. Also, through exercise and relaxation activities, there is a good chance for a change in attitude, which can change the weight for the individual. However, it is the diet that needs to be changed for the individual, so a good understanding should be gained through using the Internet and recipes that are given in the program. The fat loss program encourages the intake of organic foods and fresh fruit and vegetables, which makes it a healthy diet, much like the Mediterranean diet.
The principle of the diet plan is to cleanse the body first of toxins, before focusing on eating foods that are considered metabolism boosters, such as protein and complex carbohydrate fibers. This fasting may be a problem for people with medical conditions.
Generally speaking, this is a good diet, with supportive life style changes such as relaxation and increasing physical activities. However, these may be overdone depending on age groups and medical conditions. Most overweight people are non-active and unable to change life styles, which generally is a difficult task. Yet this diet may help this group of people.
This diet plan recommends exercises which help mental stress level control. One of the easiest ways to boost weight loss processes is building muscle instead of storing lipids. Exercise increases strength training to aid in building and retaining that muscle. This diet plan is best for people in good health with little or no disabilities physically; otherwise the success of this diet may be at a minimal level.
Fat loss is not something that can occur in 1 or 2 days – be patient, stay motivated, eat a healthy diet and work out regularly, and you can see the desired effect. Many dieters use food as an emotional release instead of having a healthy response to difficulties in life. Being patient and staying motivated may not be easy for some people who are overweight. An online chat room for users where they can gain supportive assistance would be a good idea.
This diet gives a lot of healthy eating tips and suggestions. It suggests foods that you need to avoid as they may be harming you internally. These are food that are rich in calories and fat, such as pastries, candy bars and other foods that contain a large amount of sugar. Choose foods that are healthy like vegetables, whole grain cereals, fruits, beans, low fat meats, and low fat and non-fat dairy and skin-free poultry.
The creator of this diet, Dr. Charles Livingston is a well know chiropractor, certified wellness practitioner and nutritionist. He has helped many people lose fat efficiently in a couple of weeks. This program has quickly become a way to help people have a better life by losing weight.